Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 성남외국인출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 상주출장여대생
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”구미출장코스가격♦부천출장맛사지➹{상주릉콜걸샵【카톡: Mo46】【Po o34.c0M】콜걸출장마사지출장샵추천Y⇤⇂2019-02-19-15-19상주﹄AIJ☽출장최강미녀출장안마야한곳콜걸출장마사지▪오피걸☼출장외국인❁상주}전라남도출장샵강추┥군산콜걸만남╝통영출장만족보장♢속초오피

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 상주출장샵안내 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    영주출장안마♥거제콜걸추천♟{상주출장최강미녀『카톡: Mo46』(Po o34.c0M)출장코스가격출장업계위Y☆◊2019-02-19-15-19상주◦AIJ⇪모텔출장출장샵추천콜걸만남⇩미시출장안마┽콜걸강추➷상주}보령콜걸강추┬화성출장코스가격↺천안콜걸업소┘정읍출장소이스
  • 애인대행
  • 서울오피걸⇤상주출장최강미녀╬ {상주출장시{카톡: Mo46}[Po o34.c0M]동출장마사지출장오피Y╭↽2019-02-19-15-19상주⊕AIJ⇁출장맛사지출장업계위출장업소┳출장만족보장△출장업소☃상주}전주오피걸✍시흥콜걸출장안마♀안산출장최고시▒고양출장오피익산오피➶군산콜걸만남☶{상주출장업소〖카톡: Mo46〗[Po o34.c0M]출장가격출장시Y◎↪2019-02-19-15-19상주☢AIJ✣출장업계위출장샵예약포항출장오피┕출장마사지⇣출장몸매최고┺상주}속초출장소이스홍성↺아산출장오쓰피걸➻김포동출장마사지⇄군산출장마사지
    강원도출장최강미녀➼천안출장샵콜걸⇩{상주출장샵[카톡: Mo46]〖Po o34.c0M〗출장미인아가씨출장만남Y✑✿2019-02-19-15-19상주╪AIJ↪릉콜걸샵출장서비스콜걸샵☠안마═출장안마야한곳〓상주}남원출장오피☲군산출장코스가격▫경상남도출장가격╝강원도출장업소
  • 상주출장소이스【카톡: Mo46】【Po o34.c0M】출장최고시출장샵후기Y◎┓2019-02-19-15-19상주➵AIJ✤흥출장안마출장샵추천미시출장안마♞출장만남⇂콜걸업소─상주
  • 성남출장외국인⊿양산콜걸샵═{상주출장서비스보장〖카톡: Mo46〗【Po o34.c0M】출장샵예약포항출장코스가격Y♟▶2019-02-19-15-19상주┤AIJ┠출장외국인출장미인아가씨콜걸업소ⓛ출장시┦출장몸매최고➺상주}속초출장샵콜걸♀전라북도동출장마사지▲고양출장마사지✚포항출장코스가격
  • 상주출장아가씨『카톡: Mo46』(Po o34.c0M)릉콜걸샵출장코스가격Y»♦2019-02-19-15-19상주☻AIJW모텔출장출장마사지출장색시미녀언니⇣출장업소ⓔ콜걸출장안마웃상주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 상주출장코스가격 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 상주오피 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 상주출장업계위 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 상주출장외국인【카톡: Mo46】〖Po o34.c0M〗미시출장안마출장샵콜걸Y▣❖2019-02-19-15-19상주╍AIJ❁출장샵안내미시출장안마출장가격♢출장오피╌흥출장안마■상주
  • 출장오피걸
  • 양산출장업소
  • 상주출장오쓰피걸
  • 시흥동출장마사지↽전주콜걸만남↣{상주콜걸〖카톡: Mo46〗【Po o34.c0M】출장안마출장아가씨Y┤▤2019-02-19-15-19상주◎AIJ✪출장샵예약출장몸매최고출장안마추천✖출장색시미녀언니♨릉콜걸샵∷상주}속초출장서비스보장▪오산출장여대생㍿삼척출장아가씨➳익산출장안마추천모텔출장상주출장샵강추〖카톡: Mo46〗『Po o34.c0M』출장오쓰피걸콜걸샵Y▤ⓔ2019-02-19-15-19상주╖AIJ⇚출장오피역출장안마안마⇪오피걸ღ출장소이스홍성⇈상주

  • 밀양출장안마
  • 사천콜걸
  • 마산모텔출장▤김제출장연애인급♔{상주출장몸매최고《카톡: Mo46》(Po o34.c0M)출장안마추천출장샵예약포항Y◦┥2019-02-19-15-19상주❀AIJ✉콜걸후기출장안마야한곳출장서비스↿출장샵예약┅출장미인아가씨⇣상주}광주출장소이스╌광주출장최고시♪ 충주출장최강미녀◄의정부콜걸업소
    목포출장서비스보장↧진해출장가격┭{상주흥출장안마(카톡: Mo46)〖Po o34.c0M〗출장맛사지출장만족보장Y◎╢2019-02-19-15-19상주♐AIJ♖출장소이스출장코스가격출장코스가격✪동출장마사지♨콜걸출장안마↿상주}김해출장샵예약포항✿상주출장가격☷태백출장맛사지⇃아산출장업소
  • 상주출장소이스홍성
  • 모텔출장
  • 상주출장색시미녀언니『카톡: Mo46』{Po o34.c0M}안마출장가격Y☪☢2019-02-19-15-19상주♔AIJ◘출장만남콜걸샵역출장안마☄콜걸후기╖출장오피♨상주
  • 상주출장업소{카톡: Mo46}{Po o34.c0M}안마외국인출장만남Y☻➴2019-02-19-15-19상주♥AIJ☺출장서비스출장샵추천출장안마↞콜걸☌출장맛사지┑상주
  • 상주출장소이스
  • 창원출장샵강추⊙목포흥출장안마┛{상주출장안마야한곳《카톡: Mo46》『Po o34.c0M』콜걸강추출장몸매최고Y▩☞2019-02-19-15-19상주◈AIJ♟출장만남출장업소출장업계위◈출장업계위♨출장코스가격↩상주}안동모텔출장⇩김제출장업계위☃양산출장오피✍남원안마



  • 상주출장시
  • 일본인출장샵
  • 상주콜걸강추[카톡: Mo46]【Po o34.c0M】릉콜걸샵오피걸Y➨❦2019-02-19-15-19상주-AIJ⇚릉콜걸샵역출장안마콜걸█콜걸만남↶모텔출장⇢상주
  • 상주출장최강미녀[카톡: Mo46][Po o34.c0M]출장맛사지콜걸강추Y☺╌2019-02-19-15-19상주⇂AIJ↶출장코스가격출장만남출장서비스↢출장서비스보장☁출장코스가격☎상주
  • 구리출장안마추천┓경주출장미인아가씨▫{상주출장몸매최고[카톡: Mo46]【Po o34.c0M】출장만남외국인출장만남Y╣┴2019-02-19-15-19상주↔AIJ↕콜걸출장샵예약출장소이스♬콜걸출장마사지┚출장외국인↷상주}양산출장샵예약→시흥콜걸강추⊙포항콜걸샵큐김제출장서비스보장
  • 거제외국인출장샵
  • 군포출장최고시✡포천출장샵예약포항⇪{상주동출장마사지《카톡: Mo46》【Po o34.c0M】출장코스가격출장안마추천Y✗⇚2019-02-19-15-19상주╪AIJ►출장업계위출장맛사지출장업계위◦콜걸추천☋출장마사지⇅상주}정읍출장서비스보장↡속초출장소이스홍성▫대구출장샵후기↺파주출장최고시사천콜걸상주흥출장안마[카톡: Mo46](Po o34.c0M)동출장마사지출장서비스Y☆«2019-02-19-15-19상주⇚AIJ∴콜걸샵모텔출장출장시↮출장소이스홍성┛출장외국인✍상주상주출장샵《카톡: Mo46》(Po o34.c0M)콜걸출장마사지출장코스가격Y➶◥2019-02-19-15-19상주↾AIJ✚출장서비스출장업소콜걸만남↼출장서비스보장➵출장외국인↓상주
  • 군포콜걸
  • 남원출장샵↑통영미시출장안마┾{상주출장샵콜걸{카톡: Mo46}〖Po o34.c0M〗출장연애인급출장마사지Y♟✂2019-02-19-15-19상주➺AIJ⇚출장샵안내콜걸출장샵후기♣오피⇩출장여대생♣상주}강릉출장외국인囍김해출장최고시◎영천출장샵강추☶안산릉콜걸샵

  • 상주출장샵콜걸[카톡: Mo46][Po o34.c0M]모텔출장콜걸출장안마Y▦⇠2019-02-19-15-19상주◈AIJ╔출장안마야한곳출장최고시출장샵안내╧오피걸♘콜걸강추☁상주
  • 전라북도오피♧서산출장샵➦{상주외국인출장만남《카톡: Mo46》《Po o34.c0M》출장샵예약포항출장안마Y♝↺2019-02-19-15-19상주┛AIJ▦콜걸샵출장최강미녀출장서비스보장▷오피╠ 출장안마야한곳↯상주}경상북도출장소이스홍성♛춘천출장만족보장┃파주출장샵강추➹수원콜걸샵상주출장오피(카톡: Mo46)〖Po o34.c0M〗콜걸만남출장업계위Y⇚↞2019-02-19-15-19상주✏AIJ⇛출장만족보장출장안마콜걸만남↳콜걸만남▶출장시◦상주안산출장오쓰피걸▪남원출장업계위◇{상주오피걸[카톡: Mo46][Po o34.c0M]출장시출장가격Y➚♥2019-02-19-15-19상주☶AIJ└출장서비스보장출장샵추천콜걸추천✿출장샵█출장최고시♥상주}화성콜걸출장안마➵천안외국인출장만남↙충청남도콜걸업소✐통영출장외국인
  • 상주미시출장안마
  • 상주출장업계위[카톡: Mo46]〖Po o34.c0M〗출장업계위출장오쓰피걸Y┲↟2019-02-19-15-19상주↔AIJ♥출장외국인출장소이스출장서비스보장◦흥출장안마♟콜걸출장안마◙상주
  • 김제출장안마⇖광명흥출장안마♟{상주콜걸업소『카톡: Mo46』[Po o34.c0M]출장맛사지출장소이스홍성Y╮◙2019-02-19-15-19상주╬AIJ✄출장샵후기출장시출장서비스◥출장오쓰피걸▷출장몸매최고╍상주}경주출장마사지➳포항출장서비스⇜안동출장최강미녀╡강원도출장만남